Description

Dry Tidoda jaion
English Name: Ivy Gourd (also called Scarlet Gourd, Baby Watermelon, or Little Gourd)

Scientific Name: Coccinia grandis (syn. Coccinia indica)

Regional Names: Tidoda / Tindora (Gujarati), Kundru / Tondli (Hindi)

Key Health Benefits
Regulates Blood Sugar: Contains active compounds that help improve insulin sensitivity and lower blood glucose levels, making it widely used for diabetes management.

Aids Digestion & Weight Loss: High in dietary fiber and low in calories, promoting healthy digestion, preventing constipation, and aiding weight management.

Rich in Essential Nutrients: Packed with Vitamin A, Vitamin C, iron, calcium, and essential antioxidants that support overall health.

Boosts Immunity: High Vitamin C content helps stimulate white blood cell production to fight off seasonal infections.

Supports Heart Health: Rich in potassium and fiber, which help regulate blood pressure and lower bad cholesterol.