Description

Dry guvar

Here is the English name and key health benefits of **Dry Guvar** (Cluster Beans):

Names

English Name: Cluster Beans (Dried)
Scientific Name:Cyamopsis tetragonoloba*
Regional Names: Guvar / Gwar (Gujarati/Hindi), Cotavarai (Tamil)

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Key Health Benefits

Manages Blood Sugar: Has a very low glycemic index and is rich in fiber, which helps slow down glucose absorption and regulate blood sugar.
Aids Weight Loss & Digestion: High fiber content promotes satiety, prevents overeating, and keeps the digestive system running smoothly.
Lowers Bad Cholesterol: Contains soluble fiber that helps reduce LDL (bad) cholesterol levels, supporting cardiovascular health.
Strengthens Bones: Contains essential minerals like calcium and phosphorus that support bone health and density.

Supports Blood Pressure: Rich in potassium and folate, which help manage blood pressure and support healthy blood circulation.