Dried Mango Slices

These are chips made from kaccha aam (raw or unripe mango), Mangifera indica. The fresh, extremely sour fruit is sliced thinly and then dried—often sun-dried—until it becomes brittle. Unlike ripe dried mango, these chips are not sweet; they have an intense, concentrated tanginess that makes them a popular souring agent in cooking or a pungent snack when seasoned. They are the base ingredient for making amchur (dry mango powder).

Health Benefits of Dry Kaccha Mango Chips

Dried raw mango chips inherit the strong nutritional profile of unripe mangoes. Some of the key health benefits include:

1. Aids Digestion: Unripe mangoes are famous for their digestive properties. Dried chips retain this quality, helping to treat indigestion, constipation, and acidity by stimulating digestive enzymes.

2. Rich Source of Vitamin C: They are a natural and potent source of vitamin C, which is crucial for supporting the immune system, improving skin health, and acting as a powerful antioxidant.

3. Antioxidant Powerhouse: They contain significant amounts of polyphenols and other antioxidants, which help neutralise harmful free radicals and protect the body from oxidative stress.

4. Helps Combat Scurvy: Historically, dried raw mango, known for its high vitamin C content, was used as an effective remedy for scurvy, a disease caused by vitamin C deficiency.

5. Mineral-Rich: They provide essential minerals like iron and calcium, important for maintaining healthy blood haemoglobin levels and strong bones.

6. Good for Skin and Eye Health: The high content of vitamin A in raw mangoes is beneficial for maintaining healthy skin and supporting clear, sharp vision.