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Dry Bhindi

Sun-Dried Okra for Cooking

₹180.00

Names

  •  English Name: Dried Okra / Dehydrated Lady's Finger

  •  Scientific Name: Abelmoschus esculentus

  •  Regional Names: Bhindi (Hindi/Gujarati), Vendakkai (Tamil), Bhendi (Marathi)

Key Health Benefits

  1. Helps Regulate Blood Sugar: Contains soluble fibre and natural compounds that improve insulin sensitivity and slow down sugar absorption.

  2. Aids Digestive Health: High in natural mucilage and dietary fibre, which soothe the digestive tract and prevent constipation.

  3. Supports Heart Health: Soluble fibre binds to cholesterol during digestion, helping to reduce bad cholesterol (LDL) levels.

  4. Rich in Antioxidants: Packed with Vitamin C, Vitamin A, and flavonoids that protect body cells against oxidative stress.

  5. Strengthens Bones: High in Vitamin K and calcium, which are essential for maintaining bone strength and healthy clotting functions.

  6. Weight Management: Low in calories and rich in fibre, promoting satiety and helping reduce overeating.