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Dry Tidoda

Premium Sun-Dried Tidoda Berries

₹299.00

English Name: Ivy Gourd (also called Scarlet Gourd, Baby Watermelon, or Little Gourd)

Scientific Name: Coccinia grandis (syn. Coccinia indica)

Regional Names: Tidoda / Tindora (Gujarati), Kundru / Tondli (Hindi)

Dry Tidoda (Dried Ivy Gourd) – Nutrition Information (Approx. per 100g)

Nutrient

Amount

Energy (Calories)

280–330 kcal

Carbohydrates

55–65 g

Protein

6–10 g

Dietary Fiber

12–18 g

Iron

2–5 mg

Key Health Benefits

  1. Regulates Blood Sugar: Contains active compounds that help improve insulin sensitivity and lower blood glucose levels, making it widely used for diabetes management.

  2. Aids Digestion & Weight Loss: High in dietary fiber and low in calories, promoting healthy digestion, preventing constipation, and aiding weight management.

  3. Rich in Essential Nutrients: Packed with vitamin A, vitamin C, iron, calcium, and essential antioxidants that support overall health.

  4. Boosts Immunity: High vitamin C content helps stimulate white blood cell production to fight off seasonal infections.

  5. Supports Heart Health: Rich in potassium and fiber, which help regulate blood pressure and lower bad cholesterol.