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Dry Cluster Beans

Traditional Homemade Snack

₹160.00

Names

  •  English Name: Cluster Beans (Dried)

  •  Scientific Name: Cyamopsis tetragonoloba

  •  Regional Names: Guvar / Gwar (Gujarati / Hindi), Cotavarai (Tamil)

Dry Cluster Beans (Dried Gawar/Guar Beans) – Nutrition Information (Approx. per 100g)

Nutrient

Amount

Energy (Calories)

280–330 kcal

Carbohydrates

50–60 g

Protein

10–15 g

Dietary Fiber

20–30 g

Iron

4–8 mg

Key Health Benefits

  1. Manages Blood Sugar: Has a very low glycaemic index and is rich in fibre, which helps slow down glucose absorption and regulate blood sugar.

  2. Aids Weight Loss & Digestion: High fibre content promotes satiety, prevents overeating, and keeps the digestive system running smoothly.

  3. Lowers Bad Cholesterol: Contains soluble fibre that helps reduce LDL (bad) cholesterol levels, supporting cardiovascular health.

  4. Strengthens Bones: Contains essential minerals like calcium and phosphorus that support bone health and density.

  5. Supports Blood Pressure: Rich in potassium and folate, which help manage blood pressure and support healthy blood circulation.